Lotus Roots Kundalini Yoga offers on-going group classes, Private Sessions, and various registration courses in the Madison, Wisconsin area.  Established in 2005, Lotus Roots Kundalini Yoga is dedicated to sharing this technology of self-awareness and spreading kindness and respect throughout our communities.  Sat Nam!
   
  
Summer 2010:

New Classes and Workshops!

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A Perfect Knot Yoga Center
409 S. Few St. Madison, WI

Sunday Sadhana

Sundays:  11:00 AM - 12:15 PM

$10 drop-in rate
Rate increases to $12 September 2010

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The Chakra House
Healing Studio & Boutique
330 W. Lakeside St.
Madison, WI  (608) 237-6128


Kundalini Yoga Strong
On-going Drop-in Classes

Wednesdays:  6 - 7 PM


Fridays:  5:30 - 6:30 PM


Workshops & Chanting Circles:

Saturday, August 7, 2010

10:30 AM - 12:30PM

Power, Potency, and Protection
This strengthening workout will boost stamina and increase personal power over daily choices.  Toning muscles, strengthening nerves, and balancing brain chemistry allows for more focus of attention, confidence, and willpower.   Additionally, we will chant for personal growth and peace.


Saturday, September 11, 2010

10:30 AM - 12:30 PM

Refresh and Rejuvenate
Brighten your day with a yoga workshop designed to replenish energy reserves, balance the glandular system, and cleanse the liver.  Adding oomph to your aura will boost and balance the electromagnetic currents of the body for increased longevity and radiance. A calming chant will promote these effects of yoga.

(see Locations tab for more info)


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"May the Long Time Sun Shine Upon You,
 All Love Surround You, and the Pure Light Within You
Guide Your Way On!"

~Traditional Irish Blessing and Kundalini Yoga Song

Teacher Training Apprenticeship

Lotus Roots Kundalini Yoga is pleased and honored to announce a teacher training apprenticeship.  Yogi Bhajan often said that in order to master anything one must teach it.  If you feel the call to become a Kundalini Yoga Instructor or just wish to deepen your personal practice, consider an apprenticeship with Katie Marie Muschlewski.  Yogis throughout the ages traditionally trained with a Guru for many months and years to develop their skills and attain mastery.  Yoga is a personal practice and each of us must find our own true expression of this art and science.  Katie is so happy to be given the honor to train teachers by her mentors Guru Anand Kaur, Ravi Singh, Gurmukh Kaur Khalsa,  and the inner calling of her heart.  Rates are based on a sliding scale to make this an option for all who wish to explore the depth of their yogic practice.  Length of apprentiseship varies between 6 and 8 months.  For more information please contact Katie directly: (608) 230-6567 or via email: Katie@LotusRootsYoga.com

Class Schedule:                                          

Day	Time	Type of Class	Location of Class
Sundays	11:00 AM - 12:15 PM	Sunday Sadhana On-going Adult Class	A Perfect Knot Yoga Center
Wednesdays	6 - 7 PM	Yoga Strong On-going Adult Class	The Chakra House
Thursdays Resumes in the Fall!	Resumes in the Fall 8:30 - 9:30 AM	Morning Practice On-going Adult Class	The Chakra House
Fridays	5:30 - 6:30 PM	New On-going Adult Class	The Chakra House

Walk-ins are always welcome at any on-going classes and the registration classes as well.  Private Sessions are available by appointment.  Thank you!

Katie began practicing Kundalini Yoga in 1998.  Her personal experiences inspired Katie to share the bounty of Kundalini Yoga with others.  She began teaching in 2005 after completing a traditional teacher training apprenticeship with Guru Anand Kaur.  Katie has attended workshops with Gurmukh Kaur Khalsa and Gary Kraftsow.  She was honored with the name Guru Kirti Kaur by the 3HO Foundation.  Katie founded Lotus Roots Kundalini Yoga to share the technology of Kundalini Yoga with people of all ages and abilities.  She is the creator of Yoga Sprouts!, Kundalini Yoga adventures for children and caregivers to share together.  She lives in Madison, Wisconsin with her husband, their two beautiful children, and cat, Miso.

 
"Sat Nam means True Name.  Truth is our identity, the resonance of our inner selves.  With this mantra, we plant a seed to live out our truth today and every day." 
~ Katie Muschlewski


Articles & Awards:
Katie Muschlewski has been featured in the Wisconsin State Journal's What I Do column in 2006.  The Wisconsin State Journal and the Capital Times' Neighbors section also featured Katie and her Yoga Sprouts! Child & Caregiver Yoga Classes in an article about the benefits of yoga for children in 2007.  While teaching at the Orange Shoe Gym, Katie contributed to the yoga studio's 2006 silver medal for Madison Magazine's Best of Madison :  Best Yoga Studio, and two gold medals in 2007 and 2008. 

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Not Currently in Session:

Peaceful Pregnancy,
Powerful Birth
prenatal yoga & birthing class

Returns in the Fall

session fee: $120;Drop-in fee: $25 scholarships available upon application
Contacts:  Katie 230-6567 & Karissa 215-6175


Family Yoga Day! 

To Be Announced

All Ages Welcome! 
$10 for 1st family member & $5 for each additional family member!



Yoga Sprouts! Child & Caregiver Yoga Classes

To Be Announced

Available for Private Parties


Roar like a Lion 
    Swim like a Dolphin
        Jump like a Frog! 
A buzzing Bee, a graceful Tree, 
    and squeaky Mouse 
        are so fun to be!
 

(608) 230- 6567 or email Katie:  YogaSprouts@LotusRootsYoga.com


See our Yoga Sprouts! page for more information!

Visit our new website! 
www.yogasprouts.org