Lotus Roots Kundalini Yoga

Lotus Roots
Kundalini Yoga

Let Your Self Blossom!

Your Subtitle text

May the longtime sun shine upon you...

Lotus Roots Kundalini Yogaoffers on-going group classes, private sessions, and various registration courses in the Madison, Wisconsin area. Established in 2005, Lotus Roots Kundalini Yoga is dedicated to sharing this technology of self-awareness and spreading kindness and respect throughout our communities.

Sat Nam!

Autumn 2011:

Welcome, Friends, to another beautiful Autumnal season! The air is crisp and the trees are a rainbow of changing leaves! Keep your energy up with a dynamic workout that is sure to put a smile on your face!

Announcements:

New Warrior Workshop on November 5 @ 3:30 - 5PM

Special rate: $20 !

Followed by a Free Chanting Circle 5 - 5:30 PM

New Prenatal Series!

Nov. 3 - Dec. 29 (no class 11/24)

Thursdays: 1 - 2:15 PM

Preregister for reduced rate

Phone: (608) 443 - 9677
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On-going Drop-in Classes:

A Perfect Knot Yoga Center
409 S. Few St. Madison, WI

Sundays: 11 AM - 12:15 PM

Wednesdays: 7:30 - 8:45 PM

$12 drop-in rate

Passes available at the studio

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Yoga Sprouts! Child & Caregiver Yoga Classes

Free kids' yoga at the library

October 4th - 25th

Tuesdays in October:

9:30 AM & 10:30 Am

Madison Public Library
Sequoya Branch
4340 Tokay Blvd.
Madison, WI 53711
(608) 266 -6385

Call the library at 266-6385 to register for these free series!

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Kundalini Yoga Workshop & Chanting Circle

Warrior Workout November 5th

3:30 - 5 PM

Chanting Circle 5 - 5:30 PM

Kundalini Yoga combines traditional techniques for promoting optimum body health with conscious breathing to calm the mind. These workshops will incorporate breath, mudra, movement, and asana to balance the systems of the body. A kriya is a specific sequence of exercises designed to bring about specific metabolic change. Each workshop will incorporate one or more kriyas to assist the body in obtaining and maintaining a healthy balance.

Deepen your practice with chanting meditation! Mantra and chanting are important aspects of yoga. They encourage a dramatic energetic shift to support your meditation goals. The use of mantra stimulates pressure points in the palate of the mouth to optimize brain functions and balance both hemispheres as well. Using chants and voicing tones allow the organs to resonate at frequencies that promote optimal health in the systems of the body. Thus we bring our bodies, literally, in-tune! The yoga work-out will warm-up the body and prepare the mind for chanting meditations. We will end with a brief rest to absorb the beautiful song of ourselves.

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Search the site for more yoga to try at home. Warm-ups are found on the What is Kundalini Yoga? page and a new set is on the Resources page. Enjoy!

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"May the long time sun shine upon you, all love surround you, and the pure light within you guide your way on!"

~Traditional Irish Blessing and Kundalini Yoga Song

Class Schedule:

Day	Time	Type	Location
Sundays	11:00 AM - 12:15 PM	drop-in class	A Perfect Knot Yoga Center
Wednesdays	7:30- 8:45 PM	drop-in class	A Perfect Knot Yoga Center
Tuesdays in October 2011	9:30 - 10 AM or 10:30- 11 AM	Kids' class Registration 266-6375	Sequoya Library 4340 Tokay Blvd.
Thursdays Nov 3 - Dec. 29 (no class 11/24)	1- 2:15 PM	Prenatal Class register for discount or drop-in	A Perfect Knot Yoga Center
Saturday November 5	3:30 - 5 PM	Warrior Workout Workshop	A Perfect Knot Yoga Center

Katie Marie Muschlewski
Certified Kundalini Yoga Instructor

Katie began practicing Kundalini Yoga in 1998. Her personal experiences inspired Katie to share the bounty of Kundalini Yoga with others. She began teaching in 2005 after completing a traditional teacher training apprenticeship with Guru Anand Kaur. Katie has attended workshops with Gurmukh Kaur Khalsa, Gary Kraftsow, and many other excellent teachers. She was honored with the name Guru Kirti Kaur by the 3HO Foundation. Katie founded Lotus Roots Kundalini Yoga to share the technology of Kundalini Yoga with people of all ages and abilities. She is the creator of Yoga Sprouts!, Kundalini Yoga adventures for children and caregivers to share together. She lives in Madison, Wisconsin with her husband, their two beautiful children, and cat, Miso.

"Sat Nam means True Name. Truth is our identity, the resonance of our inner selves. With this mantra, we plant a seed to live out our truth today and every day."
~ Katie Muschlewski

Articles & Awards:
Katie Muschlewski has been featured in the Wisconsin State Journal's What I Do column in 2006. The Wisconsin State Journal and the Capital Times' Neighbors section also featured Katie and her Yoga Sprouts! Child & Caregiver Yoga Classes in an article about the benefits of yoga for children in 2007. While teaching at the Orange Shoe Gym, Katie contributed to the yoga studio's 2006 silver medal for Madison Magazine's Best of Madison : Best Yoga Studio, and two gold medals in 2007 and 2008. In 2010, A Perfect Knot Yoga Center earned the Isthmus Reader's Favorite Yoga Studio Award! Congratulations to all the Instructors at A Perfect Knot for winning the Isthmus Reader's Poll Favorite Yoga Studio of 2011!

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Yoga Sprouts!

child & caregiver yoga adventures for all ages

Roar like a Lion
Swim like a Dolphin
Jump like a Frog!
A buzzing Bee, a graceful Tree,
and squeaky Mouse
are so fun to be!

New Sessions this October at the Sequoya Branch Madison Public Library!

Yoga Sprouts! are beloved by both kids and parents. This is a great way to spend time with you children and learn tools for relieving stress and growing up healthy and strong. Host a Yoga Party, Birthday Party, or invite Katie to your next Scout meeting, and share the joy and fun of yoga with the kids in your life!

Email Katie: YogaSprouts@LotusRootsYoga.com

See our Yoga Sprouts! page for more information.

or visit Yoga Sprouts! website & photo gallery
www.yogasprouts.org