Lotus Roots Kundalini Yoga offers on-going group classes, Private Sessions, and various registration courses in the Madison, Wisconsin area.  Established in 2005, Lotus Roots Kundalini Yoga is dedicated to sharing this technology of self-awareness and spreading kindness and respect throughout our communities.  Sat Nam!
   
  
Winter 2010:

Happy New Year!
Now is your chance to make good on those new year's resolutions! Check out our new classes and workshops to assist you in all your intentions and endeavors this new year.

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A Perfect Knot Yoga Center
409 S. Few St. Madison, WI

Sunday Sadhana

On-going Class Sundays:  11:00 AM - 12:15 PM

Family Yoga Day!

Sunday January 17th
@ A Perfect Knot

12:30 - 1:30 PM

All ages welcome!  One-day workshops to share the fun and benefits of yoga with the whole family!

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The Chakra House
Healing Studio & Boutique
330 W. Lakeside St. Madison, WI

Kundalini Yoga Strong
On-going Drop-in Classes

Wednesdays:  6 - 7 PM

Thursdays:  8:30 - 9:30 AM

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Peaceful Pregnancy,
Powerful Birth

New 6-week Prenatal Yoga and Birth Preparation Series
Co-taught with local Doula, Karissa Andrews

Sundays:  4 - 5:30 PM
January 24 - February 28

Register today!

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Family Yoga Day!

Sunday January 31st
@ The Chakra House

1 - 2 PM

All ages welcome!  One-day workshops to share the fun and benefits of yoga with the whole family!




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Yoga Sprouts! Child & Caregiver Yoga Classes Ages 2-9

no new sessions at this time, but a great party activity!  Call to schedule your private party or birthday party!
(608) 230- 6567 or email Katie:  YogaSprouts@LotusRootsYoga.com
 
 

Roar like a Lion 
    Swim like a Dolphin
        Jump like a Frog! 
A buzzing Bee, a graceful Tree, 
    and squeaky Mouse 
        are so fun to be!
 


See Yoga Sprouts page for more information!

Visit our new website! 
www.yogasprouts.org


"May the Long Time Sun Shine Upon You,
 All Love Surround You, and the Pure Light Within You
Guide Your Way On!"

~Traditional Irish Blessing and Kundalini Yoga Song

Katie began practicing Kundalini Yoga in 1998.  Her personal experiences inspired Katie to share the bounty of Kundalini Yoga with others.  She began teaching in 2005 after completing a traditional teacher training apprenticeship with Guru Anand Kaur.  Katie has attended workshops with Gurmukh Kaur Khalsa and Gary Kraftsow.  She was honored with the name Guru Kirti Kaur by the 3HO Foundation.  Katie founded Lotus Roots Kundalini Yoga to share the technology of Kundalini Yoga with people of all ages and abilities.  She is the creator of Yoga Sprouts!, Kundalini Yoga adventures for children and caregivers to share together.  She lives in Madison, Wisconsin with her husband, their two beautiful children, and cat, Miso.

 
"Sat Nam means True Name.  Truth is our identity, the resonance of our inner selves.  With this mantra, we plant a seed to live out our truth today and every day." 
~ Katie Muschlewski




Articles & Awards:
Katie Muschlewski has been featured in the Wisconsin State Journal's What I Do column in 2006.  The Wisconsin State Journal and the Capital Times' Neighbors section also featured Katie and her Yoga Sprouts! Child & Caregiver Yoga Classes in a article about the benefits of yoga for children in 2007.  While teaching at the Orange Shoe Gym, Katie contributed to the yoga studio's 2006 silver medal for Madison Magazine's Best of Madison :  Best Yoga Studio, and two gold medals in 2007 and 2008.

Class Schedule:                                          

Day	Time	Type of Class	Location of Class
Sunday	11:00 AM - 12:15 PM	Sunday Sadhana On-going Adult Class	A Perfect Knot Yoga Center
Sunday January 17	12:30 - 1:30 PM	Family Yoga Day	A Perfect Knot Yoga Center
Sunday Jan. 24 - Feb. 28	4:00 - 5:30 PM	Peaceful Pregnancy, Powerful Birth	The Chakra House
Sunday January 31	1 - 2 PM	Family Yoga Day!	The Chakra House
Wednesday	6 - 7 PM	Yoga Strong On-going Adult Class	The Chakra House
Thursdays	8:30 - 9:30 AM	Morning Practice On-going Adult Class	The Chakra House

Walk-ins are always welcome at any on-going classes and the registration classes as well.  Private Sessions are available by appointment.  Thank you!