Lotus Roots Kundalini Yoga

Lotus Roots
Kundalini Yoga

Let Your Self Blossom!

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Lotus Roots Kundalini Yoga offers on-going group classes, Private Sessions, and various registration courses in the Madison, Wisconsin area.  Established in 2005, Lotus Roots Kundalini Yoga is dedicated to sharing this technology of self-awareness and spreading kindness and respect throughout our communities. Sat Nam!


Spring/Summer 2008:

Welcome! This spring, consider throwing a Yoga Party for you and your friends! Yoga Parties are a great way to share the yoga you love with the people you love! Yoga is wonderful to practice with a group, create your personal yoga experience. Available for all ages; rates vary, call 669-2855 to schedule your Yoga Party today!

New Classes! Visit Villari's Martial Arts, 532 State Street, for more great Kundalini Yoga!
Saturdays 12 - 1 PM; Ongoing drop-in class .

Join the fun with Yoga Sprouts Child & Caregiver Yoga Classes for ages 2 - 7!  Practicing yoga with your child is an excellent way to start your child on the path of self-awareness.
Mondays 3:00 - 3:30 PM; On-going class at A Perfect Knot Yoga Center.
Class Pass is available, and drop-ins are welcome!

Youth Yoga, ages 7-13, continues at the Orange Shoe Gym! Class promotes healthy choices, increased strength and tone, and relaxation techniques. Register today for a 7-week session.
Thursdays 7:30 - 8:30 PM; May 15 - June 26.

We are pleased to post new Youth Yoga pictures from 2007 and 2008. See the Yoga Sprouts page!
Thank you!

Articles and Awards:
Katie Muschlewski, founder of Lotus Roots Kundalini Yoga, has been featured in the Wisconsin State Journal's What I Do column in 2006. The Wisconsin State Journal and the Capital Times' Neighbors section featured Katie in an article about Kids' Yoga in 2007. The Orange Shoe Gym has won several awards from Madison Magazine's Best of Madison contest. They won a Silver medal for Best Yoga Studio in 2005 and 2006 and a Gold medal in 2007. Katie began teaching at the Orange Shoe Gym in January 2006.

"May the Long Time Sun Shine Upon You,
All Love Surround You, and the Pure Light Within You
Guide Your Way On!"

~Traditional Irish Blessing and Kundalini Yoga Song

Katie Marie Muschlewski
Certified Kundalini Yoga Instructor

Katie began practicing Kundalini Yoga in 1998. Her personal experiences inspired Katie to share the bounty of Kundalini Yoga with others. She began teaching in 2005 after completing a traditional teacher training apprenticeship with Guru Anand Kaur. Katie has attended workshops with Gurmukh Kaur Khalsa and Gary Kraftsow. She was honored with the name Guru Kirti Kaur by the 3HO Foundation. Katie founded Lotus Roots Kundalini Yoga to share the technology of Kundalini Yoga with people of all ages and abilities. She is the creator of Yoga Sprouts!, Kundalini Yoga adventures for children and caregivers to share together. She lives in Madison, Wisconsin with her husband, their two beautiful children, and cat, Miso.

"Sat Nam means True Name. Truth is our identity, the resonance of our inner selves. With this mantra, we plant a seed to live out our truth today and every day."
~ Katie Muschlewski

Class Schedule:

Day	Time	Type of Class	Location of Class
Sunday	11:00 AM - 12:15 PM	On-going Class for Adults	A Perfect Knot Yoga Center 409 S. Few St.
Monday	3:00 - 3:30 PM	Yoga Sprouts! Child & Caregiver On-going Class; Ages 2-7	A Perfect Knot Yoga Center 409 S. Few St.
Saturday	8:30 - 9:45 AM	On-going Class for Adults	The Orange Shoe Gym 6220 Nesbitt Rd.
Saturday	12:00 - 1:00 PM	On-going Class for Adults	Villari's Martial Arts 532 State St.

Walk-ins are always welcome at any on-going classes and the registration classes as well. Private Sessions are available by appointment. Thank you!