Lotus Roots
Kundalini Yoga

Let Your Self Blossom!

Your Subtitle text

May the longtime sun shine upon you...

Lotus Roots Kundalini Yogaoffers on-going group classes, private sessions, and various registration courses in the Madison, Wisconsin area.  Established in 2005, Lotus Roots Kundalini Yoga is dedicated to sharing this technology of self-awareness and spreading kindness and respect throughout our communities.  

Sat Nam!
   

Winter/Spring 2012:

Hello friends! Another year is upon us, and what a year! The excitement surrounding 2012 is a wonderful opportunity to make the most of your year and encourage positive changes in your life.  Nurture yourself, speak your truth, and trust your instincts! Have an amazing year!

 

Announcements:

Class Cancelled Sunday March 11

New Workshops and Family Yoga Days Coming Soon!

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On-going Drop-in Classes:

A Perfect Knot Yoga Center 
409 S. Few St. Madison, WI


Sundays: 11 AM - 12:15 PM

Wednesdays: 7:30 - 8:45 PM

$12 drop-in rate

Passes available at the studio


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Yoga Sprouts! Child & Caregiver Yoga Classes

Free Sessions at the Library!

Fridays in May (4-25):

9:30 AM or 10:30 AM 

Madison Public Library
Sequoya Branch
4340 Tokay Blvd.
Madison, WI 53711
(608) 266 -6385


Registration begins 4/20 

Call the library at 266-6385 to register for these free series!


Tuesdays in May (1-29)

Madison Public Library
Lakeview Branch

2845 N Sherman Ave
Madison, WI 53704
(608) 246-4547 

Registration begins 4/17. 
Call (608) 246-4547

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Kundalini Yoga Workshop & Chanting  Circle                

Heart Centered Workshop
February 18, 2012
3-5 PM

Kundalini Yoga combines traditional techniques for promoting optimum body health with conscious breathing to calm the mind.  These workshops will incorporate breath, mudra, movement, and asana to balance the systems of the body.  A kriya is a specific sequence of exercises designed to bring about specific metabolic change.  Each workshop will incorporate one or more kriyas to assist the body in obtaining and maintaining a healthy balance. 

Deepen your practice with chanting meditation!  Mantra and chanting are important aspects of yoga. They encourage a dramatic energetic shift to support your meditation goals.  The use of mantra stimulates pressure points in the palate of the mouth to optimize brain functions and balance both hemispheres as well.  Using chants and voicing tones allow the organs to resonate at frequencies that promote optimal health in the systems of the body.  Thus we bring our bodies, literally, in-tune!  The yoga work-out will warm-up the body and prepare the mind for chanting meditations.  We will end with a brief rest to absorb the beautiful song of ourselves.

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Search the site for more yoga to try at home.  Warm-ups are found on the What is Kundalini Yoga? page and a new set is on the Resources page. Enjoy!


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"May the long time sun shine  upon you, all love surround you, and the pure light within you guide your way on!" 

~Traditional Irish Blessing and Kundalini Yoga Song

Class Schedule:  

                            

Day Time Type  Location 
Sundays 11:00 AM - 12:15 PM drop-in
class

A Perfect Knot Yoga Center

Wednesdays 7:30- 8:45 PM  drop-in class

A Perfect Knot Yoga Center
 
Tuesdays in
May 2012

10:30- 11 AM
Kids' class

Register: 
246-4547
Lakeview Library
2845 N. Sherman Ave.

Fridays in May 2012 9:30 - 10:00 AM 
Kids' class

Register:
266-6385

Sequoya Library
4340 Tokay Blvd.

Fridays in May 2012  10:30-11:00 AM Kid's class

Register:
266-6385

Sequoya Library
4340 Tokay Blvd. 




Katie Marie Muschlewski
Certified Kundalini Yoga Instructor

Katie began practicing Kundalini Yoga in 1998.  Her personal experiences inspired Katie to share the bounty of Kundalini Yoga with others.  She began teaching in 2005 after completing a traditional teacher training apprenticeship with Guru Anand Kaur.  Katie has attended workshops with Gurmukh Kaur Khalsa, Gary Kraftsow, and many other excellent teachers.  She was honored with the name Guru Kirti Kaur by the 3HO Foundation.  Katie founded Lotus Roots Kundalini Yoga to share the technology of Kundalini Yoga with people of all ages and abilities.  She is the creator of Yoga Sprouts!, Kundalini Yoga adventures for children and caregivers to share together.  She lives in Madison, Wisconsin with her husband, their two beautiful children, and cat, Miso.


"Sat Nam means True Name.  Truth is our identity, the resonance of our inner selves.  With this mantra, we plant a seed to live out our truth today and every day." 
~ Katie Muschlewski


Articles & Awards:
Katie Muschlewski has been featured in the Wisconsin State Journal's What I Do column in 2006.  The Wisconsin State Journal and the Capital Times' Neighbors section also featured Katie and her Yoga Sprouts! Child & Caregiver Yoga Classes in an article about the benefits of yoga for children in 2007.  While teaching at the Orange Shoe Gym, Katie contributed to the yoga studio's 2006 silver medal for Madison Magazine's Best of Madison :  Best Yoga Studio, and two gold medals in 2007 and 2008.  In 2010, A Perfect Knot Yoga Center earned the Isthmus Reader's Favorite Yoga Studio Award! Congratulations to all the Instructors at A Perfect Knot for winning the Isthmus Reader's Poll Favorite Yoga Studio of 2011!




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Yoga Sprouts!
child & caregiver yoga adventures for all ages


Roar like a Lion 
Swim like a Dolphin
Jump like a Frog! 
A buzzing Bee, a graceful Tree, 
and squeaky Mouse 
are so fun to be!


New Sessions this May at the Sequoya Branch and Lakeview Branch Madison Public Library!

Yoga Sprouts! are beloved by both kids and parents. This is a great way to spend time with you children and learn tools for relieving stress and growing up healthy and strong. Host a Yoga Party, Birthday Party, or invite Katie to your next Scout meeting, and share the joy and fun of yoga with the kids in your life!

Email Katie:  YogaSprouts@LotusRootsYoga.com


See our Yoga Sprouts! page for more information.

or visit Yoga Sprouts! website & photo gallery 
www.yogasprouts.org



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