Lotus Roots Kundalini Yogaoffers on-going group classes, private sessions, and various registration courses in the Madison, Wisconsin area.  Established in 2005, Lotus Roots Kundalini Yoga is dedicated to sharing this technology of self-awareness and spreading kindness and respect throughout our communities.  

Sat Nam!
   

Winter/Spring 2012:

Hello friends! Another year is upon us, and what a year! The excitement surrounding 2012 is a wonderful opportunity to make the most of your year and encourage positive changes in your life.  Nurture yourself, speak your truth, and trust your instincts! Have an amazing year!

Announcements:

Class Cancelled Sunday March 11

New Workshops and Family Yoga Days Coming Soon!

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On-going Drop-in Classes:

A Perfect Knot Yoga Center 
409 S. Few St. Madison, WI

Sundays: 11 AM - 12:15 PM

Wednesdays: 7:30 - 8:45 PM

$12 drop-in rate

Passes available at the studio

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Yoga Sprouts! Child & Caregiver Yoga Classes

Free Sessions at the Library!

Fridays in May (4-25):

9:30 AM or 10:30 AM 

Madison Public Library
Sequoya Branch
4340 Tokay Blvd.
Madison, WI 53711
(608) 266 -6385

Registration begins 4/20 

Call the library at 266-6385 to register for these free series!


Tuesdays in May (1-29)

Madison Public Library
Lakeview Branch

2845 N Sherman Ave
Madison, WI 53704
(608) 246-4547 

Registration begins 4/17. 
Call (608) 246-4547

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Kundalini Yoga Workshop & Chanting  Circle                

Heart Centered Workshop
February 18, 2012
3-5 PM

Kundalini Yoga combines traditional techniques for promoting optimum body health with conscious breathing to calm the mind.  These workshops will incorporate breath, mudra, movement, and asana to balance the systems of the body.  A kriya is a specific sequence of exercises designed to bring about specific metabolic change.  Each workshop will incorporate one or more kriyas to assist the body in obtaining and maintaining a healthy balance. 

Deepen your practice with chanting meditation!  Mantra and chanting are important aspects of yoga. They encourage a dramatic energetic shift to support your meditation goals.  The use of mantra stimulates pressure points in the palate of the mouth to optimize brain functions and balance both hemispheres as well.  Using chants and voicing tones allow the organs to resonate at frequencies that promote optimal health in the systems of the body.  Thus we bring our bodies, literally, in-tune!  The yoga work-out will warm-up the body and prepare the mind for chanting meditations.  We will end with a brief rest to absorb the beautiful song of ourselves.

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Search the site for more yoga to try at home.  Warm-ups are found on the What is Kundalini Yoga? page and a new set is on the Resources page. Enjoy!