Kundalini Yoga
A Brief Overview:


What it is:
Kundalini Yoga is referred to as the Science of Awareness.  Over 70,000 years old, Kundalini Yoga is a technology for maintaining balance in body, mind, and spirit.  Kundalini Yoga has been passed down through the ages from guru to apprentice for centuries.  In 1969, Yogi Bhajan brought this form of yoga to America, thereby introducing it on a global scale.  We are grateful to Yogi Bhajan for sharing with us this important technology for health, happiness, and wholeness.  Kundalini Yoga brings awareness of the breath to every movement.  This in turn, helps balance all aspects of one's being.

What it does:
According to this ancient tradition, regular practice of Kundalini Yoga will strengthen the Nervous System and the Circulatory System, balance the Endocrine System, and release tension of the Muscular System. Kundalini Yoga techniques may help eradicate emotional blocks and ease the mental suffering of trauma.  This form of yoga will also expand the lung capacity, strengthen and tone muscles, and nurture a sense of self-awareness.

How it does this:
Kundalini Yoga combines conscious breathing, guided movement, meditation, simple postures, stretching, sequence, rhythm, and sound to affect one's metabolism.

Why it does this:
Kundalini Yoga is a tool to balance body, mind, and being.  The goal of this practice is to remember who you truly are, love yourself completely, and to live your truth in the kindness you show others.