Lotus Roots
Kundalini Yoga
Let Your Self Blossom!
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Resources
Katie and Gurmukh at Grand Geneva Conference 2007
Katie's Favorites*:
Quick Kundalini Meditation for Contentment**:
Sit tall with spine lengthened and chin pulled in so that the neck is in line with the spine. Hold the hands, palms up, in front of your navel area. With the right hand, touch the thumb to the middle finger. With the left hand touch the thumb to the little finger. Men should make the same mudra with the opposite hands (i.e. left thumb touched middle finger and right thumb touches little finger.) Breathe long, deep, and slow. Meditate a few minutes then make fists with both hands as you inhale deeply and relax. Sat Nam!
Optional Mantra to mentally intone with every breath:
SARE SA SA SARE SA SA SARE HARE HAR
(Divine Creativity is Infinite)
**This Mudra and many others can be found in
Healing Mudras: Yoga for Your Hands. Mesko, Sabrina.
Ballantine Wellspring: New York, 2000. Pp. 56 - 57.
*Please use caution when practicing on your own, and always check with your regular health care provider before beginning any new exercise. These tips are intended to be used only as directed by those who have attended class and have prior experience with Kundalini Yoga. Thank you!
Quick Kundalini Meditation for Contentment**:
Sit tall with spine lengthened and chin pulled in so that the neck is in line with the spine. Hold the hands, palms up, in front of your navel area. With the right hand, touch the thumb to the middle finger. With the left hand touch the thumb to the little finger. Men should make the same mudra with the opposite hands (i.e. left thumb touched middle finger and right thumb touches little finger.) Breathe long, deep, and slow. Meditate a few minutes then make fists with both hands as you inhale deeply and relax. Sat Nam!
Optional Mantra to mentally intone with every breath:
SARE SA SA SARE SA SA SARE HARE HAR
(Divine Creativity is Infinite)
**This Mudra and many others can be found in
Healing Mudras: Yoga for Your Hands. Mesko, Sabrina.
Ballantine Wellspring: New York, 2000. Pp. 56 - 57.
*Please use caution when practicing on your own, and always check with your regular health care provider before beginning any new exercise. These tips are intended to be used only as directed by those who have attended class and have prior experience with Kundalini Yoga. Thank you!
For More Kundalini Yoga:
The Yoga Room
Lisa Lawrence/ Guru Anand Kaur
On-going Classes and Teacher Training
Madison, Wisconsin
www.lisasyogaroom.com
Yoga Technology
Dr. Gururattan Kaur Khalsa
www.yogatech.com
Golden Bridge Yoga
Gurmukh Kaur Khalsa
Los Angeles, California
www.goldenbridgeyoga.com
3HO Foundation
New Mexico
www.3ho.org
The Yoga Room
Lisa Lawrence/ Guru Anand Kaur
On-going Classes and Teacher Training
Madison, Wisconsin
www.lisasyogaroom.com
Yoga Technology
Dr. Gururattan Kaur Khalsa
www.yogatech.com
Golden Bridge Yoga
Gurmukh Kaur Khalsa
Los Angeles, California
www.goldenbridgeyoga.com
3HO Foundation
New Mexico
www.3ho.org
Other Resources:
Fenske Holistic Healthcare Center
Chiropractic Care & Nutritional Counseling
www.DrFenske.com
FenskeDC@aol.com
Favorite CDs:
Anand by Snatam Kaur
Grace by Snatam Kaur
Rise by Anoushka Shankar
Favorite Books:
Yoga for Transformation
by Gary Kraftsow
Healing Mudras: Yoga for Your Hands
by Sabrina Mesko
Transitions into a Heart-Centered World
by Gururattan Kaur Khalsa,Ph.D.
and Ann Marie Maxwell
Fenske Holistic Healthcare Center
Chiropractic Care & Nutritional Counseling
www.DrFenske.com
FenskeDC@aol.com
Favorite CDs:
Anand by Snatam Kaur
Grace by Snatam Kaur
Rise by Anoushka Shankar
Favorite Books:
Yoga for Transformation
by Gary Kraftsow
Healing Mudras: Yoga for Your Hands
by Sabrina Mesko
Transitions into a Heart-Centered World
by Gururattan Kaur Khalsa,Ph.D.
and Ann Marie Maxwell
