Lotus Roots
Kundalini Yoga

Let Your Self Blossom!

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Location of Classes
Summer 2010:

A Perfect Knot Yoga Center
409 South Few Street
Madison, WI 53704
(608) 843-2339
www.perfectknot.com

Sunday Sadhana

Sundays:  11:00 AM - 12:15 PM

These on-going, drop-in classes will help keep the body fit and the mind relaxed.  Join our weekly practice in a warm and welcoming environment.  Let your Self blossom!
  $10 drop-in (Rate raises to $12 in September due to increase in rent and utilities.)

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The Chakra House Healing Studio & Boutique
330 W. Lakeside St.
Madison, WI  53715
(608) 237 - 6128
www.thechakrahouse.com


Kundalini Yoga Strong
on-going drop-in classes!

Wednesdays:  6:00 - 7:00 PM

Fridays:  5:30 - 6:30 PM

Thursdays:  ***Resumes in the Fall 8:30 - 9:30 AM***

Workshops and Chanting Circles:

     
Power, Potency, and Protection
         August 7,  10:30 AM - 12:30 PM

      Refresh and Rejuvenate
      September 11, 10:30 AM - 12:30 PM

Kundalini Yoga Workshop & Chanting Circle

SATURDAYS:  August 7 and September 11, 2010

                                        10:30 AM - 12:30 PM                      

The Chakra House, 330 W. Lakeside St.

Kundalini Yoga combines traditional techniques for promoting optimum body health with conscious breathing to calm the mind.  These workshops will incorporate breath, mudra, movement, and asana to balance the systems of the body.  A kriya is a specific sequence of exercises designed to bring about specific metabolic change.  Each workshop will incorporate one or more kriyas to assist the body in obtaining and maintaining a healthy balance.*

Deepen your practice with chanting meditation!  Mantra and chanting are important aspects of yoga.  They encourage a dramatic energetic shift to support your meditation goals.  The use of Mantra stimulates pressure points in the palette of the mouth to optimize brain functions and balance both  hemispheres as well.  Using chants and voicing tones allows the organs to resonate at frequencies that promote optimal health in the systems of the body.  Thus we bring our bodies literally in-tune!  The yoga work-out will warm-up the body and prepare the mind for chanting meditations.  We will end with a brief rest to absorb the beautiful song of our selves.

I hope you'll join us for these exciting events! Sat Nam!


*Full cycles of these sequences must be repeated regularly to obtain and maintain maximum results.  These workshops will introduce a sequence, and encourage more in depth practice.  A journey of a thousand miles must begin with a single step!





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Questions?
Please Contact:

Katie@LotusRootsYoga.com

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Private Sessions:

Enhance your practice with a personal yoga set designed to meet your needs.  In the comfort of your own home, or a private studio, these sessions allow you to target your specific goals and offer individual guidance on your personal yoga journey.  Increase your  knowledge of the benefits of Kundalini Yoga and advance your skills to be able to perform more intense yoga sets.  Private Sessions address your individual needs, goals, and restrictions.
 Let Your Self Blossom!

"In Kundalini Yoga, the most important thing is experience.  Your experience goes right into your heart... You radiate creativity and infinity in all aspects of your daily life."  -- Yogi Bhajan

Call Katie (608) 230-6567 to schedule your session today!

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Yoga Party!

Katie has experience teaching all ages and abilities.  Private Party options are available for every age group.  Yoga is a wonderful tool to utilize and share.  If you are planning a party, consider this fun and fit activity!

For more information, please call: (608) 230-6567

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Not Currently in Session:

Family
Yoga Day!


All ages and abilities welcome!  Enjoy the benefits of yoga and share the fun of a playful and relaxing workout with your family.  These one-day workshops are designed to teach relaxation techniques to use throughout your life!
 
$12 for first family member and $6 for each additional member.

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Peaceful Pregnancy, Powerful Birth
through Kundalini Yoga and birth preparation

Resumes in the Fall

This six week series is for women at all stages of pregnancy who wish to support healthy minds and bodies with yoga and birth preparation.
Class will begin with a topic of discussion that relates to pregnancy and birth followed by a yoga set to relax muscles and support the change your body is undertaking.  Guided meditations will lead breath and being to relax and enjoy the magic of motherhood.
Nurture yourself in a friendly and supportive atmosphere where all are welcome to ask questions, keep fit, and support a peaceful pregnancy and powerful birth!

Topics will include:
Comfort measures for labor
Mind/body connection
Choices and decision making
Birth stories and more...


$120 for 6-week session; $25 drop-in rate; ask about reduced rates for low income families

Karissa  Andrews, Doula and Childbirth Educator, seeks to empower women to make informed choices in regards to pregnancy, childbirth and beyond.  She has completed the DONA (Doulas Of North America) doula training, is currently training in childbirth education through Birth Arts International, and has attended several births as a doula.  Karissa believes there is a great deal of preparation that can be done during pregnancy, mentally and physically, that can help you to have a  more satisfying birth experience.  Her classes will focus on increasing confidence in the birth process  through the sharing of information, empowering birth stories, and discussions related to childbirth.  Karissa has practiced yoga for many years and is excited to come together with a Kundalini Yoga instructor who is passionate about birth to present a unique approach to childbirth preparation.

Katie Muschlewski practiced Kundalini Yoga throughout both her pregnancies to strengthen her mind and will for birth.  She completed her teacher training apprenticeship with Guru Anand Kaur in 2005.  Katie Launched Yoga Sprouts! Child & Caregiver Yoga Adventures in 2007 to share yoga with her kids and community.  She completed her first Yoga Sprouts! educational manual in 2009 and is working on book two. She continues her education through her personal practice, teaching, and by attending yoga conferences and workshops.  Katie is especially grateful to Gurmukh Kaur Khalsa for her prenatal books, videos, and workshops!  Katie has taught many pregnant women in her regular courses and can offer modifications to pregnant women who wish to attend regular classes.  She is delighted to join with an experienced doula to offer a series specific to empowering women to promote a positive birth experience.  Please, always check with your doctor before beginning any exercise program and keep your instructors informed of any medical changes.  Happy Birthing!

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