Warrior Workout: cost $20

Rejuvenate and recharge with this energizing and dynamic workout to tone muscles, strengthen the nervous system, and reduce stress.  Get ready to harness your personal power and release you inner warrior. This is an amazing set practiced for centuries by some of the strongest warriors in history; it will give you both inner and outer strength to achieve your goals and get through the holiday months ahead!  Taught by Katie Muschlewski , a Perfect Knot Yoga Instructor since 2005.

Chanting Meditation: free event

Open to all!  Stick around after the workshop, or drop by at 5 PM for a free and fabulous chanting meditation!  Our bodies and organs resonate at various frequencies which can get out of tune (literally!)  Chanting meditations can bring our organs back in tune to restore optimum function according to many traditions and Kundalini Yoga.  Also, when we chant we strike a multitude of pressure points on the palate of the mouth in a rhythmic sequence that has a balancing and calming effect on our brain waves. We will warm up with 10 minutes of yoga, then 15 minutes of chanting meditation and end with a five minute Shavasana. Invoke the power of chanting meditation at this free event!