A Perfect Knot Yoga Center
409 South Few Street
Madison, WI 53704
(608) 843-2339 www.perfectknot.com
Sunday Sadhana Sundays: 11:00 AM - 12:15 PM
These on-going, drop-in classes will help keep the body fit and the mind relaxed. Join our weekly practice in a warm and welcoming environment. Let your Self blossom!
Family Yoga Day! Check back for more workshops or join us at The Chakra House
All ages and abilities welcome! Enjoy the benefits of yoga and share the fun of a playful and relaxing workout with your family. These one-day workshops are designed to teach relaxation techniques to use throughout your life!
The Chakra House Healing Studio & Boutique 330 W. Lakeside St.
Madison, WI 53715
(608) 237 - 6128 www.thechakrahouse.com
Kundalini Yoga Strong on-going drop-in classes!
Wednesdays: 6:00 - 7:00 PM
Thursdays: 8:30 - 9:30 AM
Family Yoga Day! Sundays March 21, April 18, May 2
1:00 - 2:00 PM
All ages and abilities welcome! Enjoy
the benefits of yoga and share the fun of a playful and relaxing
workout with your family. These one-day workshops are designed to
teach relaxation techniques to use throughout your life!
$12 for first family member and $6 for each additional member.
Peaceful Pregnancy, Powerful Birth
through Kundalini Yoga and birth preparation
March 7 - April 18 (no class April 4)
Sundays: 4:00 - 5:30 PM
This six week series is for women at all stages of pregnancy
who wish to support healthy minds and bodies with yoga and birth preparation.
Class will begin with a topic of discussion that relates to pregnancy
and birth followed by a yoga set to relax muscles and support the
change your body is undertaking. Guided meditations will lead breath and being to relax and enjoy the magic of motherhood.
Nurture yourself in a friendly and supportive atmosphere where all are welcome to ask questions, keep fit, and support a peaceful pregnancy and powerful birth!
Topics will include:
Comfort measures for labor
Mind/body connection
Choices and decision making
Birth stories and more...
Katie Muschlewski practiced Kundalini Yoga throughout both her pregnancies to strengthen her mind and will for birth. She completed her teacher training apprenticeship with Guru Anand Kaur to become a Kundalini Yoga Instructor in 2005. Katie Launched Yoga Sprouts! Child & Caregiver Yoga Advemtures in 2007 to share yoga with her kids and community. She completed her first Yoga Sprouts! educational manual in 2009 and is working on book two. She continues her education through her personal practice and teacheing, by attending yoga conferences and workshops, and is especially grateful to Gurmukh Kaur Khalsa for her prenatal books, videos, and workshops! Katie has taught many pregnant women in her regular courses and can offer modifications to pregnant women who wish to attend regular classes, advance notice is appreciated. Please, always check with your doctor before beginning any exercise program and keep your instructors informed of any medical changes. Happy Birthing!
KarissaAndrews,
doula and childbirth educator ,seeks to
empower women to make informed choices in regards to pregnancy , childbirth and
beyond.She hascompleted the DONA (Doulas Of North America)
doula training,is currently training in
childbirth education through Birth Arts International, and has attendedseveral births as a doula.Karissa believes
there is a great deal of preparation that can be done during pregnancy,
mentally and physically, that can help you to have amore satisfying birth experience.Her classes will focus on increasing confidence in the birth
processthrough the sharing of
information, empowering birth stories,and discussionsrelated to
childbirth.
Karissa has practiced yoga for many years
and is excited to come together with a kundalini yoga
instructor who is passionate about birth to
present a unique approach to childbirth preperation.
Enhance your practice with a personal yoga set designed to meet your needs. In the comfort of your own home, or a private studio, these sessions allow you to target your specific goals and offer individual guidance on your personal yoga journey. Increase your knowledge of the benefits of Kundalini Yoga and advance your skills to be able to perform more intense yoga sets. Private Sessions address your individual needs, goals, and restrictions. Let Your Self Blossom!
"In Kundalini Yoga, the most important thing is experience. Your experience goes right into your heart... You radiate creativity and infinity in all aspects of your daily life." -- Yogi Bhajan
Call Katie (608) 230-6567 to schedule your session today!
Yoga Party!
Katie has experience teaching all ages and abilities. Private Party options are available for every age group. Yoga is a wonderful tool to utilize and share. If you are planning a party, consider this fun and fit activity!
