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Lotus Roots
Kundalini Yoga

Let Your Self Blossom!

Your Subtitle text
Yoga Sprouts Adventures

Yoga Sprouts!
   Child & Caregiver Kundalini Yoga Classes

Children are natural yogis, they love to move and stretch their  bodies.   Children and caregivers will have fun sharing Kundalini Yoga in a comfortable setting.  These classes incorporate song, story, and animal poses to make yoga fun and easy to remember.  Yoga encourages kids to listen to their breath as they move.  Deep breathing techniques help calm the mind and relax the body.  Yoga offers many benefits including improved muscle tone and balance, increased strength and flexibility, social interaction in a non-competitive setting, improved body awareness, a unique creative outlet, and best of all increased confidence and self-esteem!  Sharing yoga with our children gives them a set of tools to help with life's challenges and to enjoy life's blessings.   In Yoga Sprouts we plant a seed to live and love who we truly are! 
Ages birth on up!

Visit our new website:  www.yogasprouts.org


Sequoya Library Branch

4-week Sessions in October 

Tuesdays 9:30 - 10:00 Am

Tuesdays 10:30 - 11:00 AM

Register at (608) 266 6385


Yoga Book Coming Soon:

Yoga Sprouts! Child & Caregiver Yoga Adventures

Look for our first yoga manual to facilitate your home practice with your children, for school educators, and for yoga instructors!  This book brings the adventure to you with story-like adventures that incorporate our Yoga Sprouts Namo Song, by Katie Muschlewski, and delightful photographs of some of our dedicated Yoga Sprouts.  Enjoy these adventures again and again!

To Order please contact YogaSprouts@LotusRootsYoga.com

Yoga with Bucky Badger!  October 2010
at Madison Public Library Sequoya Branch

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For questions, class updates, Family Yoga, or to schedule a private party, please contact Katie at (608) 443-9677 or via email:

Yoga Sprouts! 2008
OH OM
Teaching kids to tune into there inner selves can be as simple as singing out the letter "O".  Felt from the heart, any sound can bring peace to the psyche and relax the systems of the body.  Our children can tune into their inner rhythms quite easily when given the space and patience to allow their own harmonies to envelope a room.  This can be so healing for all who participate.  Encourage slow, deep breaths and long, slow exhalations of song.
Easy Tummy Tune-up for digestion and the liver
  
Inhale as you sit up                                                  Exhale as you bend forward

Notice the excellent neck lock this Yoga Sprout displays in the first image.  Keep the back of the neck long and relaxed while the chin is tucked in gently.  This improves the flow of spinal-cerebral fluid up the spine and into the cerebral cortex of the brain according to the Kundalini Yoga tradition.
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