301 S. Bedford St. Suite 219 Madison, WI

Lotus Roots Kundalini Yoga established in 2005, dedicated to sharing Kundalini Yoga, the technology of self-awareness with kindness and respect for all.


1882 E. Main St. Madison, WI

Family Yoga, Private Sessions & Special Events

Locations to find LRKY

Let Your True Self Blossom!

Lotus Roots Kundalini Yoga

Kundalini Yoga

Class Description

Kundalini Yoga is the Science of Awareness, an ancient technology for maintaining balance of the body, mind, and spirit. According to this tradition, Kundalini Yoga will help strengthen the glandular system, the nervous system, and the circulatory system; expand the lung capacity and eradicate emotional blocks that manifest as tension in the muscular system. ​

Kundalini Yoga is accessible for everyone regardless of age or experience. Kundalini Yoga combines conscious breathing (Pranayama), guided movement, meditation, simple postures (Asana), stretching, sequence (Kriya), rhythm, and sound (Mantra) to balance body, mind, and being. Remember who you truly are, love yourself completely, and accept yourself with all your potential. ​

This is the goal of Kundalini Yoga, to let your True Self blossom!

Katie Muschlewski

Kundalini Yoga Instructor

Katie discovered a passion for Hatha Yoga in her teens and has continued to develop her personal practice ever since then. While attending UW--Madison, she took a mini course that combined Kundalini Yoga with African Dance, and fell in love with the rhythm of movement and breath. During pregnancy, she practiced Kundalini Yoga and meditations daily which helped prepare and empower her for childbirth. Her personal experiences with healing meditations, inspired Katie to share the bounty of Kundalini Yoga with others. She completed teacher training in 2005 with Guru Anand Kaur and was given the name Kirti Kaur by Nirinjan Kaur. She attended several conferences with Gurmukh Kaur Khalsa, Gary Kraftsow and many more renowned teachers who continue to inspire her practice and teaching. Katie had the honor and privilege to introduce Grammy-nominated, performing artist, Snatam Kaur to the Overture Center in October 2018.

Katie founded Lotus Roots Kundalini Yoga to share this technology of awareness with people of all ages and abilities. She is the creator of Yoga Sprouts! Child & Caregiver Yoga Adventures, and author of Yoga Sprouts, published in September 2013.  Katie also teaches prenatal yoga, Laya yoga and meditation, and has experience working with a variety of groups. Katie brings a gentle and sincere approach to teaching that encourages each student to listen to their own breath and go at their own pace.  She reminds us that it is yoga practice not yoga perfect! Katie lives in Madison, Wisconsin with her husband, their two amazing children, three cats and two hermit crabs. She volunteers regularly in her community and was a Girl Scout Troop Leader for many years. When she’s not doing yoga, she’s singing in the garden, writing fantasy fiction, or getting crafty. Her motto is "One Planet, One People" advocating universal peace, respect and equality.

Plant the Seed Within to Let Your True Self blossom!

Location: Madison, WI  USA

Email: Katie@lotusrootsyoga.com

Websites: www.lotusrootsyoga.com and www.yogasprouts.org

Articles & Awards:

Katie Muschlewski was featured in the Wisconsin State Journal's "What I Do" column on November 21, 2006, "Mind, Body Come Together to Improve Life: What I Do: Kundalini Yoga Instructor."  The Wisconsin State Journal and the Capital Times' Neighbors section also featured Katie and her Yoga Sprouts! Child & Caregiver Yoga Classes in an article about the benefits of yoga for children in 2007.  While teaching at the Orange Shoe Gym, Katie contributed to the yoga studio's 2006 silver medal for Madison Magazine's Best of Madison: Best Yoga Studio, and two gold medals in 2007 and 2008.  While teaching at A Perfect Knot Yoga Center, Katie contributed to winning the Isthmus Reader's Poll Favorite Yoga Studio Award in 2010, 2011, 2012, & 2013.

Katie's Yoga Sprouts have been seen in the Wisconsin State Journal on multiple occasions because they are so cute! Search the archives for November 11, 2014 and April 8, 2015 to see these amazing kids! Or try this link here.