Kundalini Yoga

Class Description
Kundalini Yoga is the Science of Awareness, an ancient technology for maintaining balance of the body, mind, and spirit. According to this tradition, Kundalini Yoga will help strengthen the glandular system, the nervous system, and the circulatory system; expand the lung capacity and eradicate emotional blocks that manifest as tension in the muscular system. 

​Kundalini Yoga is accessible for everyone regardless of age or experience. Kundalini Yoga combines conscious breathing (Pranayama), guided movement, meditation, simple postures (Asana), stretching, sequence (Kriya), rhythm, and sound (Mantra) to balance body, mind, and being. Remember who you truly are, love yourself completely, and accept yourself with all your potential.

This is the goal of Kundalini Yoga, to let your True Self blossom!

Chanting Meditation Workshop


Saturday, January 26, 2019 at 1:30 - 3:00 pm 
Tai Chi Center 301 S. Bedford St. #219

Register & pre-pay for $25 or $30 at the door


Expect a relaxed and welcoming environment as Katie* leads us on an adventure into mantra. Mantra uses repetition and sacred sound to facilitate and deepen meditation. 90-minute workshop will include a brief Kundalini Yoga kriya, several long chanting meditations, and a sublime shavasana at the end. Tea will be served afterwards. Some chants are monotone and some are musical. Come as you are and embrace the power of mantra!

*Musical guests will vary.


Please register in advance to secure your spot!


"May the Longtime Sun shine upon you, All Love surround you, and the Pure Light within you, guide your way on!"

 
~traditional Irish blessing & Kundalini Yoga song

Schedule:  2019 Schedule & Locations

Lotus Roots Kundalini Yoga

"Yoga is a personal practice, the journey of each individual soul." 

 ~Katie Marie Muschlewski

Let Your True Self Blossom!

Contact your nearest librarian to request Yoga Sprouts at your local library!
Visit Yoga Sprouts for more information!

Kundalini Yoga Private Sessions


Give yourself the gift of self care ans enhance your practice. Explore the bounty of benefits Kundalini Yoga offers with individual private sessions in the comfort of your home, my home, or at a studio. Yoga is a personal practice; private sessions create an individualized program for just for you based on your desires, needs, & goals. Explore the practice in your own way, at your own pace, and gain invaluable in-depth knowledge about yourself. Contact Katie via phone, text, or email to schedule today.


Let Your True Self Blossom


Weekly Drop-in Class

Madison, WI


Day

Time

Location


Sundays


11:00 AM - 12:15 PM 


Tai Chi Center

of Madison  

301 S. Bedford St. #219



Drop-in rate: $18

10-class pass: $145

5-class pass: $80


SPECIAL EVENTS & CLASS ANNOUNCEMENTS:

Family Yoga and Mindfulness!

Bring your kids and parents to this special event for the whole family! This relaxing class will focus on stress-reduction, healthy digestion, and joyful spirit!


Monthly on Saturday
1:00 - 1:45 PM


April 27: 50 Ways to Love Your Liver
May 25: Power Boost for Nerves, Spine, & Brain


Location: Main Street Yoga 1882 E. Main St.


Family rate: $35/family (up to five family members)

Individual rate: $15/adult and $10/child

Low-income family rate: $25


All ages and abilities are welcome.


Upcoming Sessions: TBA



Free Community Yoga!


Check your local library for free community events


Madison Public Library Events

Wauankee Public Library Events


Ask your local librarian to invite Yoga Sprouts to your library!


Yoga Sprouts!

Child & Caregiver Yoga Adventures

Madison Public Library presents free family events!


Join Katie at your local library for her very popular Yoga Sprouts yoga classes geared for kids ages 1-7. Bring a mat and enjoy sharing yoga with the kids in your life. All ages welcome. Registration opens 2 weeks before event at each individual library. Get ready to smile!


Madison Public Library Locations:

Central

201 W Mifflin St

Madison, WI 53703

(608) 266-6300

Hawthorne Branch

2707 E Washington Ave

Madison, WI 53704
(608) 246-4548

Lakeview Branch

2845 N Sherman Ave

Madison, WI 53704

(608) 246-4547

Pinney Branch

204 Cottage Grove Rd

Madison, WI 53716

(608) 224-7100

Sequoya Branch

4340 Tokay Blvd
Madison, WI 53711
608-266-6385

Waunakee Public Library

710 South St.

Waunakee, WI 53597

(608) 849-4217

Goodman South Madison Library

2222 S Park St

Madison, WI 53713

(608) 266-6395

Alicia Ashman Library

733 N High Point Rd

Madison, WI  53717

(608) 824-1780

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