Free at Waunakee Library!
All ages and abilities are welcome.
Mondays 5:30 - 6:15 PM
Kundalini Yoga is the Science of Awareness, an ancient technology for maintaining balance of the body, mind, and spirit. According to this tradition, Kundalini Yoga will help strengthen the glandular system, the nervous system, and the circulatory system; expand the lung capacity and eradicate emotional blocks that manifest as tension in the muscular system.
Kundalini Yoga is accessible for everyone regardless of age or experience. Kundalini Yoga combines conscious breathing (Pranayama), guided movement, meditation, simple postures (Asana), stretching, sequence (Kriya), rhythm, and sound (Mantra) to balance body, mind, and being. Remember who you truly are, love yourself completely, and accept yourself with all your potential.
This is the goal of Kundalini Yoga, to let your True Self blossom!
Let Your True Self Blossom!
Lotus Roots Kundalini Yoga
Contact your nearest librarian to request Yoga Sprouts at your local library!
Visit Yoga Sprouts for more information!
Kundalini Yoga Private Sessions
Explore the bounty of benefits Kundalini Yoga offers with individual private sessions in your home or at the studio. Yoga is a personal practice so private sessions create an individualized program for you based on your desires and needs. Explore the practice in your way and gain invaluable indepth knowledge about yourself.
Contact Katie via phone or email to schedule today.
Let Your True Self Blossom
11:00 AM - 12:15 PM
Tai Chi Center
301 S. Bedford St. #219
$17 drop-in rate; bundle class passes available at studios.
Nov. 11 -- Sunday class cancelled
Schedule your private session today!
Madison Public Library Events:
Family Yoga for all ages! Mondays in March (3/5-3/26) at 5:30 - 6 PM at the Waunakee Library
Kindness Series for ages 8+ Saturday May 12, 2018 at 1:00 - 1:45 PM at Sequoya Library
Mom & Baby Yoga Yes! bring your infant on Saturday June 30, 2018 at 10:30 - 11:00 AM at Hawthorne Library
Madison Public Library presents free family events!
Join Katie at your local library for her very popular Yoga Sprouts yoga classes geared for kids ages 1-7. Bring a mat and enjoy sharing yoga with the kids in your life. All ages welcome. Registration opens 2 weeks before event at each individual library. Get ready to smile!
Saturdays all year!
Jan 6 & 20, Feb 3 &17,
Mar 3 & 24, April 21,
May 12 & 26,
June 2, July 7, Aug 4
|10:00 - 10:30 AM ||Central Library|
Tuesdays in January
|10:30 - 11:00 AM||Hawthorne Library|
Fridays in January
Tuesdays in May
May 1 - 15
|9:45 - 10:15 AM||Waunakee Library|
Fridays in May 2018
May 4 - 25
9:30 - 10:00 AM
10:30 - 11:00 AM
Wednesdays May - June
May 16 - June 20
|10:00 - 10:30 AM||Pinney Branch|
201 W Mifflin St
Madison, WI 53703
2707 E Washington Ave
Madison, WI 53704
2845 N Sherman Ave
Madison, WI 53704
204 Cottage Grove Rd
Madison, WI 53716
4340 Tokay Blvd
710 South St.
Waunakee, WI 53597
2222 S Park St
Madison, WI 53713
733 N High Point Rd
Madison, WI 53717