11:00 AM - 12:15 PM
Tai Chi Center
301 S. Bedford St. #219
6:00 PM - 7:15 PM
Main Street Yoga
1882 E. Main St.
$17 drop-in rate; bundle class passes available at studios.
Sunday Sept. 24 Class is outside so dress in layers!
***No Class October 22 or November 5, 2017***
Schedule your private session today!
Lotus Roots Kundalini Yoga
Kundalini Yoga is the Science of Awareness, an ancient technology for maintaining balance of the body, mind, and spirit. According to this tradition, Kundalini Yoga will help strengthen the glandular system, the nervous system, and the circulatory system; expand the lung capacity and eradicate emotional blocks that manifest as tension in the muscular system.
Kundalini Yoga is accessible for everyone regardless of age or experience. Kundalini Yoga combines conscious breathing (Pranayama), guided movement, meditation, simple postures (Asana), stretching, sequence (Kriya), rhythm, and sound (Mantra) to balance body, mind, and being. Remember who you truly are, love yourself completely, and accept yourself with all your potential.
This is the goal of Kundalini Yoga, to let your True Self blossom!
Contact your nearest librarian to request Yoga Sprouts at your local library!
Visit Yoga Sprouts for more information!
Kundalini Yoga Private Sessions
Explore the bounty of benefits Kundalini Yoga offers with individual private sessions in your home or at the studio. Yoga is a personal practice so private sessions create an individualized program for you based on your desires and needs. Explore the practice in your way and gain invaluable indepth knowledge about yourself.
Contact Katie via phone or email to schedule today.
Let Your True Self Blossom
Let Your True Self Blossom!
Madison Public Library Events
Pinney Branch Library presents
De-Stress for the Holidays!
2017 dates to be announced...
Call to register (608) 242-7100
Pinney Branch Library, 204 Cottage Grove Rd.
Madison Public Library presents free family events!
Join Katie at your local library for her very popular Yoga Sprouts yoga classes geared for kids ages 1-7. Bring a mat and enjoy sharing yoga with the kids in your life. All ages welcome. Registration opens 2 weeks before event at each individual library. Get ready to smile!
2017 - 2018 Schedule
Jul 8, Aug 5, Sept 2 & 23,
Oct 7 & 21, Nov 4 &18,
Dec 2 & 16, Jan 6 & 20
|10:00 - 10:30 AM ||Central Library|
September 12 & 19
|10:30 - 11:00 AM||Hawthorne Branch|
June 5 - 26
|9:45 - 10:15 AM||Lakeview Library|
December 6 - January 10
|10:00 - 10:30 AM||Pinney Branch|
Fridays Jan. 2018
January 5 - 26
9:45 - 10:15 AM
201 W Mifflin St
Madison, WI 53703
2707 E Washington Ave
Madison, WI 53704
2845 N Sherman Ave
Madison, WI 53704
204 Cottage Grove Rd
Madison, WI 53716
4340 Tokay Blvd
710 South St.
Waunakee, WI 53597